Time + recipe
Air Fryer Cauliflower: Time, Temp & Recipe
Air fry cauliflower at 380°F for 10-14 minutes. Get timing by size, fresh or frozen, plus tips for the best texture.
Quick answer
Air fry cauliflower at 380°F (193°C) for 10-14 minutes. Shake halfway.
380°F193°C10-14 minutesShake halfway
Quick chart
Time and temperature
| State | Size | °F | °C | Time | Flip/shake | Internal temp |
|---|---|---|---|---|---|---|
| Fresh | Standard | 380°F | 193°C | 10-14 min | Shake halfway | — |
| Small / thin | Check early | 380°F | 193°C | 8-11 min | Shake halfway | — |
| Large / thick | Add if needed | 380°F | 193°C | 12-19 min | Shake halfway | — |
| Frozen | No thaw | 380°F | 193°C | 13-20 min | Shake halfway | — |
Calculator
Adjust Cauliflower
Temperature380°F
Time10-14 min
Check at8 min
Use as an estimate and confirm doneness before serving.
Timer
14:00
Straightforward recipe
Air fryer method
Prep 5 minutes
Cook 10-14 minutes
Total 19 minutes
Servings 2
Ingredients
2 servings
- 1 lb cauliflower
- 1 tablespoon oil or olive oil
- Kosher salt, to taste
- Dry seasoning, to taste
Steps
- 1Pat cauliflower dry when useful, then season evenly.
- 2Preheat if you want extra browning; it is optional for this food.
- 3Arrange in a single layer with space for airflow.
- 4Cook for 10-14 minutes at 380°F. Shake halfway.
- 5Serve when done: Flat edges are browned and florets are tender.
Doneness tips
How to get it right
- Preheating is optional for this food.
- A thin oil coating helps crisp the surface.
- Arrange in a single layer so hot air can circulate.
- Start checking before the maximum time and finish in short increments.
Troubleshooting
If something goes wrong
- Crowding the basket so hot air cannot move around the food.
- Skipping the early check and letting small pieces overcook.
- Using too much oil, which can make the outside heavy instead of crisp.
FAQ
How long do you air fry cauliflower?
Start with 10-14 minutes at 380°F, then adjust for size and air fryer strength.
Do you need to flip cauliflower?
Shake halfway